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Post by ozo on Jun 20, 2013 11:11:40 GMT -6
Bake, steam, saute,....don't fry. Change the oil you use to olive, safflower, sunflower...... Drink more water......good filtered water if possible. Keep an eye on the color of your urine, yellow bad, clear good. Eat smaller amounts of food at each meal and eat more often.
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